Ha did that title grab ya?! 

In my excitement about little guy starting solids last week I didn’t correctly plan out his menu. So in not planning carefully and trying to use fresh ingredients in the house I caused a major back up.


YUP! Little guy is constipated, backed up, in need of relief. Let this be a lesson to my solid food feeding parents– mix up the menu and keep in mind the foods that bind (rice cereal, carrots, bananas, apple sauce(though I heard apple juice has the opposite effect)

But this week little guy started carrots since I had fresh carrots in the house and figured they would be tasty – he enjoyed! But a few days in we had apples so I said to myself and little guy, that apples would be a nice treat I think he would enjoy…and enjoy he did. Now here we are and the end of the week and usually he has no problem popping usually he poops 2-3 times and day soft consistency but today his poop was one little pellet ball [uh-oh sure sign of constipation] and he was straining and getting upset. I decided to lay off solids for the rest of the day so we can get his system back on track and move this clog along.

Now there are products in the store

that can help relieve baby such as Mommy’s Bliss homeopathic oral solution for constipation, Pedia-lax, etc. [I encourage parents to consult their pediatrician and read the labels as some products have a recommended age]. I don’t have any of those products in home and didn’t want to run out so here are a few things I am trying…

1. COTTON SWAB IN RECTUM [I never said this{shit}was pretty or fun] lay baby on back, lift legs as if changing diaper and take a cotton swab(q-tip) rub some Vaseline to lubricate and insert into rectum and gently make small circles while moving cotton swab gently back and forth. This can get messy – your baby may pass gas which is a good thing but when you pull out the swab poo may start flowing so be ready. *can also use a thermometer or instead if inserting using your finger apply a bit of pressure around the rectum* This helps with immediate relief.

2. SUGAR WATER [can use white sugar but brown is recommended] take 1 ounce of warm water and a 1/2 teaspoon of brown sugar mix it up and give to baby 2-3 times a day before milk and food if you can.

3. PRUNE JUICE [diluted]- I have done about an ounce or two.

4. DARK CORN SYRUP [like the Karo found in your grocery store] take a tablespoon and add to baby’s milk or cereal.

5. RAISINS – take 5 or 6 raisins soak them in water over night, mash them up and strain and give baby the liquid.


7. WARM BATH – should help get stuff moving hopefully not in the tub (didn’t say it wasn’t messy)

There are several more from Castor Oils[call pediatrician] to drinking water. I will say you don’t want to over load on sugars so try to select one remedy.

Understand, this solids thing is all trial and error so we have to be patient and keep our eyes open for anything not okay like constipation, rashes, gas or fussiness. For us, I will do a better job meal planning for little guy and adding foods high in fiber to make sure I’m not backing that butt up. Foods like spinach, peas, beans, sweet potatoes and peaches.

Don’t back that butt up help your little one stay regular and at ease. As for our little guy I opted for the cotton swab remedy as well as the brown sugar water. That way when we got the bowels moving they can keep moving without blockage. Once little guy started going he was still straining and crying but eventually he pushed through and peed all over himself and me but that was my fault because I was trying to soothe and encourage but didn’t teepee the penis not realizing all the pushing and straining might cause him to pee. Into a warm tub we went, which was also doubled as a remedy.

Just know these things have a tendency to work themselves out but these home remedies can help things along and soothe our little people. We want them as happy as can be and we all know when backed up and uncomfortable that makes smiling a challenge.


Homemade baby food 

Little guy started solid food this week!! (We are excited and ready) *Let me take a moment to say this every parent works on their own timeline and does what they feel is best for their children.* With our other two I started solids around 4 months, our oldest just because he just loved to eat he was downing 5-6oz bottles of breastmilk at a time and was very interested in other people’s food. Our daughter, was opposite she was and still is a tiny one and the pediatrician urged us to start solids, we did. But I will say I have friends thay have waited till their babe was 3mos, 9mos or 1 year old so there is a wide range. Our little guy is a week shy of 6 months and we decided to go for it. 

Started with homemade oatmeal (a first for us) I usually just buy Gerber oatmeal or rice cereal but this go around I said, nope!(just [organic] oats, put in blender/bullet and pulse till powder) 

Today, dusted off the trusty Baby Bullet. Had a fresh avocado– which I like to start with because it’s a good fat, so I like to think not only is it good for babe but also helps move things along in the digestive system — which we found out with our daughter the introduction of solids can confuse the system and give the bowels a bit of trouble. 

Just halved the avocado saving the other half for the following day 

Avocado pictured was in the fridge for a day and a half.

 –ha, you just thought to yourself those avocados turn brown as soon as you cut them–true, so what I do is take some oil [I use olive oil] drizzle it on the avocado and spread it thinly across the exposed avocado inners and it keeps from browning so quickly. 

Once halved I scoop out the goodness and put in the blender, add in 2.5 oz. of fresh pumped breastmilk and blend til smooth….Voila! 

Baby approved, made by mommy so I know what’s in it and how fresh the ingredients are! 

Out the Package: The Munch Mitt

We’ve approached that time when our babe seeks to gnaw on anything — yup TEETHING. I had been scrolling through countless teethers and reading and then I came across the Munch Mitt (Baby Teething Mitten), I thought what a great idea. How could I pass up an item that’s marketed as…”the ‘handy’ undroppable, unstoppable teething mit.”

This product is made with food grade silicone, BPA and Phthalate free, it’s convenient, easy to clean and gives little ones who may not have the dexterity to hold on to teethers for an extended period of time the ease of having a teether at their fingertips…oh and did I mention hands-free?! Hands-free is the way to be! 

Order was placed, 2-days later it arrived and I took it for a dip in boiling water for several minutes, set it aside to dry. Once dry I put it into the ‘handy’ travel bag provided and into the diaper bag it went. When I went to use it I just slipped our little guy’s hand into the mitt and fastened it closed not too tight but also not to the point he can fling it across the room. And being as though he’s in the “everything in my mouth phase”–no instruction or demonstration necessary– it was a matter of seconds before the mitt found it’s way into the slobber baby’s mouth as he gnawed it quietly – kept him busy for quite some time. 

I’ll leave you with this if you are looking for a product that is safe and easy to use, protects baby’s hand from excessive chewing and drool, provides soothing teething relief all the while allowing you to be hands-free and not having to keep chasing down and washing off teethers than search no further this is the product for you and your baby!

The recommended age is for babies 3 months to 1 year (though the website suggests wear from 3mos-8mos). Cost is $17.99+shipping on the Munch Mitt website but it’s also for sale in local stores like Learning Express or my go-to Amazon (as a Prime member I get free two-day shipping) and the Mitt was $18.88 but is now showing $16.99. 

This “handy” teether is worth every penny, though I will say I wouldn’t pay over $20 for it, while it’s a great product I am a frugal mama and these diapers cost. But for the cost you get a great product, soothing relief for baby and you are supporting a fellow mom[parent] who has a helpful invention.

€€it’s only been a week of use and we are enjoying it but I will update this post over time to see how this teether holds up

Thirsty Thursday Smoothie

‘Get this Green’Smoothie Recipe

1/2 c. water

2 handfuls fresh baby spinach

1 c. frozen mangos

1 green apple cored and sliced with skin on

1 TBSP ground flax seed 

1 tsp honey 

*I added fenugreek powder from a capsule
Start with water and spinach leaves blend till it’s smooth. Next add in frozen mangos, green apple and honey, blend that till you are happy with the consistency. Then add in the flax seed {and powder be it fiber, protein or in my case fenugreek}. Pour, drink and enjoy!

Again, please feel free to share your favorite smoothie recipes I would love to try!

Herbs that help with lactation and have other benefits 

I am fighting off a cold that’s not here yet but I feel the sniffles and the tickle in my throat coming on. A friend suggested Tumeric saying he uses it in his tea when he is fighting a cold or sore throat. As I told him I would check it out I quickly remember that not all herbs are good for breastfeeding mom’s – could cause a dip in milk supply or could affect baby (allergic reaction or tummy issues). So I decided to research the tumeric root and I came across this helpful article from Natural Society

11 Herbs to Naturally Improve Lactation in Nursing Mothers: Alternative to GMO Baby Formulas

Below you will learn of 11 herbs to naturally improve lactation in nursing mothers.

Many of the herbs below have been used for thousands of years, and their side effects (if any) are well researched while the longest study Monsanto has conducted on its GMO products is a mere several months. Furthermore, researchers in France and elsewhere throughout the civilized world have restrictions on GMO crops due to their very questionable effects on the human body. So why ever feed GMOs to your baby?

A concerned mother can lower her stress levels and reduce alcohol and caffeine consumption to help produce more milk, and the following natural herbs may help mothers to breastfeed, in place of using GMO baby formulas. Breastfeeding has been shown to improve a baby’s developmental health and intellect, as evidenced in yet another study, of hundreds, published in the Journal of Pediatrics.

Read: Breastfeeding Could Save 830,000 Lives Annually

Here are 11 foods and herbs to promote lactation for mothers:

  • Fenugreek â€“ Also known as Trigonella foenumgraecum, fenugreek has been used as a remedy for increasing milk supply in nursing mothers for more than a thousand years. It can usually produce results in as little as 25-72 hours, though some women might require a longer wait before obvious results in milk production are noticeable. It is considered safe to take up to 3500 mg/day. Pregnant women should not take fenugreek because it can cause uterine contractions.
  • Milk Thistle – Aside from being a great tonic for the liver, milk thistle has been shown to increase milk supply over a placebo in clinical studiesSilybum marianum, or milk thistle can help to reduce the toxic overload in a nursing mother as well as increase her baby’s milk.
  • Shatavari – This Ayurvedic remedy is not only great for increasing breast milk production, but also is used as a fertility treatment. A little tongue in cheek information to boot – the Sanskrit word translates to mean, “she who shall possess 100 husbands.”
  • Indonesian Torbangun – Also known as Coleus amboinicus Lour and used heavily in the Bataknese traditional cuisine, torbangun helps to increase milk production by up to 65%. It has been used throughout Indonesia for hundreds, if not thousands of years as a lactagogue – it has worked in clinical trials better than B12 supplements and even fenugreek.
  • Turmeric â€“ Many women either can’t breastfeed or cut the time they breast feed their babies short due to swollen breasts and clogged mammary glands, which can be very painful for nursing moms. Turmeric has been shown to reduce inflammation in nursing mothers’ breasts so that they can continue to breastfeed for a longer duration. Turmeric has been used as an Ayurvedic remedy for centuries in treating inflamed tissue throughout the body, not just the breasts. Check out some other health benefits of turmeric here.
  • Ginger â€“ Ginger is not only an overall blood tonic for the body, but it has also been shown to be helpful in aiding milk let-down and increasing flow.
  • Goat’s Rue â€“ Known as Galega officinalis and popularly used in France, this herb is incredibly efficient at helping to develop mammary tissue. The more breast tissue, often the more milk can be produced. Goat’s rue may also be helpful for mothers who have low milk supply as a result of polycystic ovary syndrome (PCOS).
  • Alfalfa – This is another lactogenic herb used to increase mammary tissue and therefore, milk supply. It can safely be taken during pregnancy and after the birth of your child.
  • Anise – Putting a few anise seeds into a cup of rum and drinking it was an age-old folk remedy for increasing milk supply, but you can probably just skip straight to the anise seeds and omit the rum for better milk production today.
  • Fennel Seed – Taken throughout Middle Eastern and Mediterranean countries as well as India for centuries, this herb has been shown to greatly enhance milk production in lactating women. Some women experience a doubling of breast milk supply with fennel seed.
  • Blessed Thistle – Cnicus benedictus has been used to improve milk production, improve digestion and even elevate mood as to help with the ‘baby blues’ or post-partum depression after a mother gives birth.

Additional Sources:

USA Today

3rd trimester and bumpin’

the beginning of my pregnancy moved in slow motion and now it seems to be on auto pilot for a bullet train. I need more time! This past Sunday, I hit 34 weeks (assuming baby stays til due date that is 6 weeks away (YIKES!)) way different tune from my first two with them I couldn’t wait, I wanted them out but this sour patch kid, I’m just like HOLD’ON! Mommy needs more time to handle some things, fix up some stuff in our new old house but I know for a fact, life never goes as I plan. Sooooo thought I would drop in with a little bump update.

How Are You Feeling? (The question most ask and I wonder do they really care…well)

I have my good days, when I’m moving and grooving able to work from my desk without needing constant breaks, without swelling up like the state puff man and babe not hanging out on my lungs. Other days I feel like I’ve been hit by a Mack truck, stuff hurts in my under region that I can’t even explain how or what it feels like.  My tiny frame can only hold so much weight so as baby gets heavier my hips kill and I can barely walk.  I’ve been blessed this pregnancy with terrible sciatic nerve pain (oh my goodness) oh and magically for the past 2 and a half weeks I’ve had a friend come out from the dark region… a painful experience so after this unfriendly visit it’s slowly returning to the depths in which it came out of (finally I can sit comfortably-somewhat). But my plan is to stay hydrated, focus on the positive and do my best to make it through the tough days knowing there are many more to come–with I’m sure some unpleasant bodily changing surprises. But hey I actually look fantastic–weight is all belly and thighs woot woot!

How’s SPK (sour patch kid) aka Baby Ricketts?

funny you should ask…I would say doing well and thriving in utero– a nice healthy heartbeat, plenty of movement, twisting and turning. Which brings me to the next update as of right now baby R is breech.  Not to worry our midwife has sent me home with yoga positions I can do to hopefully encourage this little one to roll and stay in the right position. They have also suggested acupuncture, acupressure and chiro and if all else fails we have an appointment in 2 weeks to meet to discuss external turning (but we will cross that bridge if/when we get there). I will post an update after our 36 week appointment.

What I Love to Eat?

this kid and momma really love meat <beef> to be exact. Burgers, steak (cooked medium), tacos and ribs. mMMmmm. But also I can’t start the day without 2 fried eggs usually on a slice of buttered toast with spinach, tomato and a slice of cheese… delish! Once I eat it baby seems to be happy and settles down. When I eat anything else cereal with milk, waffles or oatmeal my belly is full but SPK seems disinterested and I get this weird feeling that doesn’t seem to be corrected till I chug water and make fried eggs (strange I know- hence the reason we call this kid SPK).  Our other fave is Friendly’s Reese’s Pieces ice cream sundaes – though hubs brought me home strawberry cheesecake from the Cheesecake Factory and I was in heaven!

What is my main focus?

well my main focus is keeping up with my prenatal yoga at least once a week at Art & Soul Yoga, I truly attribute it to me feeling delicious and also it helps prepare me with moves and positions for a healthy productive natural labor. Another focus is maintaining a healthy sex life with my husband I’m definitely not the pregnant woman with a low sex drive or that’s repulsed by her husband{nope} gimme,gimme! Lol but serious the best advice that we both smiled at was midwives saying the more sexually active you are during your pregnancy the easier labor will be — now I don’t know if it’s true but why not do our part if it could possibly make this natural birthing experience easier?! And lastly my main focus is to really embrace and do my best to enjoy this pregnancy…this is the last (knock on wood, carry a lucky rabbits foot, pray hubs gets a vasectomy and the God understands that I’m tapping out).